Thursday, May 8, 2008
Staying Healthy as an Aging MX Racer
- Posted by:
Terry Frazier at 11:46 AM - |
Comments (0)
Just got back from my first full physical in a number of years. By full, I mean I had a complete blood workup, a bone scan, body fat measurement, and VO2 max stress test. The good news is I've stayed pretty healthy despite my pathetic exercise regimen. I have good base fitness for a guy who hasn't exercised in five years, and most of my cardio risk factors are quite low. The bad news is that some unfortunate genetic tendencies are catching up with me.
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